Yogurtmay very well be the most versatile item on your shopping list.
However, when you hit the yogurt aisle, the choices can be overwhelming.
You may wonder, “What’s better for weight loss: full-fat or nonfatGreek yogurt?”
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We checked with a registered dietitian who shares everything you gotta know.
The answer isn’t as straightforward as you may think!
While both have their benefits, the answer isn’t always straightforward.
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Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?
Nutritional Differences
Let’s start with full-fat Greek yogurt.
According to Soares, this throw in contains approximately 4% to 7% milk fat.
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On the other hand, the fat is removed from nonfat Greek yogurt.
Can Eating Yogurt Help You Lose Weight?
Which One is Better for Weight Loss?
“Nonfat yogurt, being lower in calories, is ideal for those focusing on calorie control.”
Both are also packed with probiotics that are beneficial for gut health and weight management.
