Losing weight is the most common fitness goal people have when working out.
It can be a bit overwhelming trying to decide where and how to start your journey.
Read on and gear up, because you’ll beshedding poundsin no time at all.
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First off, don’t stress, because you’ve totally got this.
When it comes toweight loss, it’s crucial that you focus on three important steps.
Let’s start with cardio.
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One of the bestLISS methods for fat lossis walking.
Getting in steps can be performed for long periods of time.
Walking is also low-impact, great for stress relief, and can be an active recovery workout.
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Doing this will force your body to engage more muscle groups, leading to ahigher calorie burn.
Want to incorporate more steady-state work into your fitness routine?
Give this workout for quicker weight loss a try.
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And next, don’t missThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
Walk at this pace, and maintain it for at least 20 to 30 minutes.
It doesn’t seem like much, but it’s really quite effective!
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Consider the weather and your aerobic endurance when you decide on a location.
Grab your hiking shoes, invite a friend, remember to bring water, and get to it!
Besides walking at a brisk pace, you might jog lightly for several laps, too.
You should attempt to get in 1 to 2 miles at a minimum.
Want a bit more of a challenge at the track?
you could alternate between stretches of your long walks with bodyweight walking lunges.
Try brisk walking for a 14 mile, then performing lunges for 60 seconds, then back to walking.
Repeat for as many sets as possible.
To get started, find a place near your home where there are lots of steps.
Check out bleachers, parks, and more, then perform several laps up and down.
