There are many benefits to achieving a flatter stomach.
Incorporate these positive changes in your routine, and soon enough, you will start to see progress!
Keep reading to learn more about these foolproof exercise habits for a flatter stomach.
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Lower your consumption of refined carbs, and kick up your fiber and protein intake.
Kicking up your fiber intake is another excellent habit.
Fiber will help decrease stomach bloating.
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While you’re at it,Medical News Todayalso suggests adding more protein to your meals.
Protein helps your body grow and repair muscle, as well as another source to help you feel fuller.
Research indicates that consuming high-quality proteins like eggs and milk result in reduced abdominal fat.
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The first habit you should do every time you exercise is360 breathing.
Smith suggests, “Do this before you workout to engage and activate your core.
It’s also important to maintain this breath work throughout your workouts.”
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Smith says the one exercise to absolutely include in your daily regimen for a flatter tummy is planks.
It can be enhanced with 360 breathing."
In addition to strengthening your core, planks come with additional health benefits you should be aware of.
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Thisbodyweight exercisecan boost your overall strength, as it activates a large number of muscles throughout your body.
Next up, according to Smith, is to stabilize your core.
This is essential to making sure you don’t overtrain other muscles and also to protect your back.
