However, some of these foods may make your symptoms worseor at least prolong them.
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Each of these things are known to cause inflammation in the body.
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“When inflammation is high, it taxes the immune system leaving us more susceptible to disease and illness.
As you combat the virus, it’s important to eat foods that work to reduce inflammation.
Instead of red meat, opt for fish and plant-based proteins, such as beans and lentils.
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If consumed in excess, fried foods could wreak havoc on yourimmune system.
They can negatively impact gut microbiome and ultimatelysuppress immune function.
Fried foods can also increase “bad” cholesterol, or LDL, which is linked to cardiovascular disease.
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Bottom line: It’s best to avoid consuming fried foods as you recover from COVID-19.
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Spicy foods
Avoidspicy foods, because spices may irritate your throat or cause you to cough further.
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Depending on your symptoms, it may be best to go for something milder just to play it safe.
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