It’s no secret that your body experiences many changesas you age.
This makes staying fit at 50 and beyond pretty challenging.
How do you get around it?
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Daily exercise is key, along with eating at a calorie deficit.
The formula for gaining andlosing body weightis pretty simple.
You will gain weight if you consume more calories than you burn, according to theMayo Clinic.
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If you cut back on calories and burn more than you consume, you’ll lose those excess pounds.
But that’s not all.
There are some foods preventing you from losing weight after 50.
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Cut back on foods that are high in sodium and saturated fats.
Want an example of just how much weight this is?
A 25-year-old female weighing 120 pounds will presumably weigh in around 133 pounds at 45 years of age.
When it comes to eating, theU.S.
It’s time to cut the following items from your diet pronto.
You’ll start to see changes pretty quickly if you are consistent!
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Ditch fruit drinks with added sugars.
Manaker points out, “Sure, starting your day with a sweet drink is delish.
But drinking fruity drinks withadded sugarscan result in consuming empty calories and little nutrients.
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Stay away from baked goods.
Who doesn’t enjoy a delicious cake or freshly baked chocolate chip cookies for a snack?
And how convenient is it to grab a quick muffin for breakfast when you’re in a rush?
“One easy way to cut back on the added sugar or fat in recipes is using prune puree.
Use prune puree to replace anywhere from one-third to half of the sugar in a recipe.
