There’s a cool club in towndo you want to score a membership?
to get to earn thelongevitystatus of acentenarian, you have to reach 100 years of age.
The United Nations predicts the total number of100-year-old individualsin the world will increase to 573,000 this year.
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The average life expectancy in many countries has risen.
Some of the other countries with high numbers of centenarians include Hong Kong, Uruguay, and Puerto Rico.
Keep reading to learn more.
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Draw inspiration from the world’s oldest person, Sister Andre, who loves wine and chocolate.
The key toliving a long lifeis to live a healthy one.
After all, what good is longevity if it’s possible for you to’t enjoy it?
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Of course, diet and exercise are huge when it comes to maintaining a fit, healthy lifestyle.
But that’s only part of it.
Take some inspiration from Sister Andre.
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Another one of Sister Andre’s favorite treats?
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Staying positive is key.
UnitedHealthCareinterviewed 100 centenarians with a variety of questions about their health and general lifestyle habits.
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The centenarians surveyed said that remaining positive is a crucial part of living a long existence.
Nuts are healthy to eatmost specifically, peanuts!
An older study performed by Harvard observed 119,000 medical professionals for a period of 30 years.
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