Living a long, healthy, and productive life can be pretty exciting stuff.
You’re about to have a lot more birthday parties in the years to come!
Blease lets us in on these key exercise habits you’ll have to make priorities.
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The end result will be worth every bit of effort and motivation you put into making your goal happen.
Keep reading to learn Blease’s tips.
It’s important to get solid sleep each night.
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Sleep is a key part of your overall fitness and wellness.
So consider this the first of the key habits to live to 100 and beyond.
Getting solid rest each night will make you much more productive the following day.
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Let’s face it: Life in this day and age is extremely hectic and overstimulated.
Going nonstop is an easy routine to get into, but it can lead to burnout.
It doesn’t have to be much, but it should be something."
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Every kind of movement for your body is beneficialand important.
Consistent movement during your life will help you feel so much healthier, younger, and better.
Strengthen your muscles and your heart.
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The benefits you reap from exercise are extraordinary and work wonders for your physical appearance.
I believe you should do what you genuinely enjoy and want to do consistently."
In addition to walking, consider getting involved in tennis, plogging, or swimming as well.
As you age, your body loses muscle, and that makes you more at risk of getting injured.
It’s imperative to consistently work on stretching, strengthening your muscles, and improving your balance.
All of these will help you age gracefully, be healthy, and be happy!
