To help you out, we’ve put together the ultimate total-body routine that’ll help flatten your stomach.
The goal here is to incorporateab-building exercisesalong with movements that tax the legs and the upper body.
This regimen is a circuit-style session.
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That means you’ll move straight from one exercise to the nextwithout breaksuntil completing the circuit.
You’ll rest for 1 minute before repeating.
So gear up, and keep reading for the total-body workout that’ll flatten your stomach.
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Bodyweight/Goblet Squats
Grab a dumbbell or use just your body weight for this first exercise.
Stand with your feet hip-width distance apart.
Come up onto your toes with your arms straight in front.
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Lower until your chest touches the ground, then come back up.
Perform 15 reps.
Lunges
For lunges, stand upright with your feet hip-width apart.
Take one large step forward, and then lower your body until your thigh is parallel with the floor.
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Your knee should be at a 90-degree angle.
When done, come back up, and switch sides.
Perform 12 reps per side.
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Put one knee, along with the same-side hand, on the bench for support.
Bring the weight back down until your arm is straight, and repeat.
Perform 10 reps per side.
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Your elbows should be directly under your shoulders.
Keep your feet stacked on top of each other.
Bend your elbow, placing it directly underneath your shoulder, and lift your hips off the ground.
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Make your whole core stays activated.
Perform a plank for 15 seconds per side.
Rest for 1 minute, then repeat the circuit 3 to 5 times.
