The reason for this is as you get older, your body begins to change.
What’s a50-year-oldsupposed to do if the weight is simply not coming off?
By strength training, you canlose approximately 1.4 percent of your body fat.
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So start pumping some ironyou will not be disappointed with the results.
Think again, because it’s exactly the opposite.
Be sure that along with your strength training, you perform mostly compound exercises.
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Presses, rows, squats, and hinge movements are all great choices to add to your routine.
It’s great to get data on your training and see where you’re going.
Beware, however, that manycalorie trackers overestimate the amount you burn.
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Additionally, some individuals track their calories burned and have a false idea that they can eat that back.
Instead of looking at calories burned, focus on improving your workout performance and staying within your calorie deficit.
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