Ah, to be young again!
Getting in daily exercise and movementis a beneficial form of maintenance for your bodyespecially as you age.
In addition, it can up your “good” cholesterol levels.
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All of these reasons and more can help you live independently and even longer.
What does that mean?
Keep reading to learn all about them.
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Organize a social time commitment to get active.
Getting active can be funand social!
Nourish your body.
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Be consistent.
Being consistent with your healthy habits is the name of the game.
“I go to Barre nearly every day,” Stadum stresses.
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Get in a little bit of movement each day.
A little bit of movement each day adds up!
She adds, “I absolutely love roping my clients into a little dance energy before or after class.
Molly Stadum
Just do something for yourself that makes you smile!”
Another pro tip from Teng?
Recognize where you are in life and your fitness routine, and celebrate it.
Peggy Teng
In addition, staying on top of your health and wellness during and outside of your workouts is key.
“Things are not the same in your 50s as they were in your 20s.
Stadum also encourages practicing gratitude.
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“I never take one day for granted.
I also live by the mantra that I never regret exercising, I only regret skipping it!”
double-check your fitness routine is well-rounded.
Kathy Seelagy
A well-rounded fitness routine gets results.
She suggests incorporating aerobic exercise, strength training, balance work, and stretching into your regular routine.
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Drink plenty of water.
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Don’t forget to hydrate.
