Growing older comes with many changes that are difficult to swallow.
Keep reading to find out more.
Sarcopenia can boost your risk of suffering from falls and makes you more vulnerable to getting injured.
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In addition, with age, your bone density declines, and your joints become stiffer.
Read on to learn all about the go-to fitness habits to slow muscle aging after 40.
Start strength training ASAP.
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Thomas stresses the importance of performing a strength training program with weights.
She notes that if you’re a beginner, you’ll find it helpful working alongside a personal trainer.
Why, might you ask?
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Well, protein is crucial when you’re trying tobuild muscle.
The amino acids (which make up protein) assist in restoring and preserving muscle tissue.
“The minimum required daily protein intake is .8 grams per kilogram of body weight.
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Get your fill of protein from clean, lean sources.
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