Everyone who works out typically has a certain goal in mind.
We’re here with this 10-minute workout to firm your buttocks.
If that sounds like what you’re looking for, let’s get those glutes in motion!
P.volve
Let’s face it: Many people want what they don’t have.
You know the old saying, “The grass always looks greener on the other side.”
As well as a myriad of other things like sleep, recovery, and diet!"
P.volve
All of these tools will help you create a sustainable way to train and work your glutes!"
“Focus on consistency.
Here is the great 10-minute workout to firm your buttocks we promised.
P.volve
If you’re serious about achieving tighter, toned glutes, get started performing these five exercises today.
Your hands should be on both sides of your body with your palms pressing downwards to the ground.
Next, press into both heels with force, scooping your butt off the floor.
P.volve
Squeeze your glutes at the top of the motion just for several seconds before lowering downward.
(you’re free to also opt to place a light ankle band around your ankles instead.)
Begin with one forearm down, keeping the opposing hand to the side.
P.volve
Keep your hips squared to the floor while supporting your core.
Next, open your leg to your hip’s height while activating the side glute muscle.
Gradually bring your leg back down with resistance to the starting position.
P.volve
As you lower and lift your leg, think about pressing into your palm.
Do 2 to 3 sets of 15 reps. Next, repeat on the other side.
Your back heel should be lifted, and your front knee should be kept stacked over your heel.
Coleman instructs, “Reach the weights down, hinging from the hips.
Drive through your standing leg heel to bring the torso back upright.”
Return to the standing position as you press through your front heel.
Perform 2 to 3 sets of 12 reps alternating.
Be sure to support your core while you bring the weight up and down.
Then, push down into your heels, and fully extend while squeezing your glutes at the top.
Perform 2 to 3 sets of 12 reps.
