Many individuals approach their middle-aged stage of life carrying a little too much weight around their waistlines.
But don’t fret, because we’re here to fight the middle-aged spread with thisfree weights workout.
According to theMayo Clinic Proceedings, many women commonly experienceweight gainandexcess fat in the midsectionwhen they approachmidlife.
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Throughout life,strength trainingshould be one of your best friends.
Sticking to a solid strength routine as you grow older, however, becomes more important than ever before.
The greater amount of muscle mass in your body, the greater your metabolic rate will be.
Tim Liu, C.S.C.S.
In addition, having more muscle aids in torching a higher amount of fat over muscle.
This is key if your goal is weight loss and maintaining strength as you age.
That way, you’ll receive the benefits of each tool and cover all your bases.
Tim Liu, C.S.C.S.
Below is a productive workout you’re free to do that incorporates all three free weights.
Kettlebell Goblet Squats
Kick things off with Kettlebell Goblet Squats.
Hold a kettlebell up by your heart’s center, making sure you’re standing up tall.
Tim Liu, C.S.C.S.
Activate your core muscles, hinge your hips back, and lower down into a squat.
Grab a set of kettlebells, and hold them up in the rack position.
Lower the kettlebell back down, and repeat the movement with your other arm.
Tim Liu, C.S.C.S.
Alternate back and forth until you finished all prescribed reps.
Perform three sets of eight reps for each arm.
Keep your core tight and chest tall as you step one leg back into a lunge.
Tim Liu, C.S.C.S.
Perform three sets of 10 reps for each leg.
Dumbbell Pronated Row
The Dumbbell Pronated Row starts by planting your arm on a workout bench.
Keep your core tight and your chest tall.
Get a solid stretch at the bottom before performing another rep.
Perform three sets of 10 reps for each arm.
Landmine Rotations
Last but not least, you’ll work with a barbell for Landmine Rotations.
Perform three sets of 10 reps for each side.
