However, it can also be filled with last-minute shopping, awkward social gatherings, and marathon-length meal prep.
That’s why you might find yourself more than just a little stressed during the holidays.
“This is known as the ‘cortisol rhythm.’
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Then, for more healthy eating tips, check outThe Best Eating Habits for Your Gut Health.
Offering plenty of potential health benefits, including lowering cholesterol and improving digestion, according to theHarvard T.H.
That’s why she suggests eating kale, spinach, and broccoli.
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Best notes that berries “are high inantioxidantsand nutrients that may help to lower cortisol levels.”
She explains that they “may help toregulate the gut microbiomeand reduce the production of cortisol.”
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