They’ll keep your energy flowing and leave you feeling rejuvenated just in time for spring.
Go for a walk around your neighborhood.
There is a reason that you hear the phrase “nature heals.”
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It’s truenothing lifts your spirits like stepping outside.
This oldie but a goodie “little adapt” helped my clientsstay activeimmensely during quarantine.
It’s as simple as it sounds!
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Just choose exercises to do on the hour throughout the day.
You’ll get in a full-body workout before you know it!
Nine times out of 10, you have the option to take the stairs or the elevator.
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Choose the stairs to get your heart rate up and your legs moving.
Plus, you’ll get in those extra steps you’re probably aiming for each day.
Head to the park.
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The park is always a good ideaespecially if you have pets or kids who need to expend their energy!
Everyday Habits For a Flatter Stomach That Are Super Easy
Park your car further away.
Another great opportunity to get in some extra steps in is by parking your car further away.
Hit the slopes.
Plus, it’s so much fun!
