You’re not alone if you think thatgaining weightandaccumulating flabbecomes so much easier at 50 years old.

Any and all of these factors can compromise your ability to torch calories.

Keep reading to learn more, and next, check outCut Unwanted Belly Flab With This 10-Minute Mat Routine.

woman preparing healthy meal in bright kitchen, concept of feeling flabby at 50

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Start adding low-impact activities to your daily routine.

If you’re feeling flabby at 50, it’s important to squeeze in some low-impact exercise each day.

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Low-impact exercises include bicycling, swimming, rowing, walking, tai-chi, and yoga.

mature man swimming outdoors

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Resistance training is key.

Resistance training is simply golden when it comes to melting fat and toning your entire body.

couple cooking healthy meal, demonstrating ways to stay healthy without exercising

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