As the saying goes, “Age is just a number.”
Drink enough water.
Proper hydration is essential for your body and mind.
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It can evenimprove your skin healthandkeep you looking youngand healthy.
Remember: Your body is roughly 60% water, according toHealthline.
Related:The Best Exercises To Live to 100 and Beyond, Trainer Reveals
Eat anti-inflammatory foods.
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But skimping on sleep is a surefire way to impair your overall health and youthfulness.
Trust me; this habit alone can change your life.
Move frequently.
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(Ironically, if you become too sedentary, it can become extremely difficult to reverse it.)
It’ll make a big difference.
Related:5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
Stretch.
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As you age, it’s more difficult to move well.
Your body will thank you.
Practice mindfulness.
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Researchshows that meditation can work wonders for your health and evenfight aging in your brain.
(Not bad for just a few minutes!)
Meditation might seem daunting, but it’s quite simple.
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Try one of the many mediation apps and focus on being consistent and building momentum.
Live life to the fullest.
If you want to stay young, live a young and active life.
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Challenge yourself, work your mind and body, and make the most out of every single day.
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