Age, as they say, really is just a numberespecially when it comes toyour fitness.

You likely won’t bechasing six-pack absanymoreyou’ll be chasingbetter healthand a higher quality of life.

Read on for what they are.

Tired senior woman after jogging. Tired senior woman resting after running outdoors. African female runner standing with hands on knees. Fitness sport woman resting after intensive evening run

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Also, they can besuperfun.

But experts say that all of these high-impact moves aren’t great for the typical over-60 body.

As we age, she says, training should be done smarter, not harder.

hiit workout class

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What exercises fit the bill?

“Examples include the barbell bench press, and barbell squat,” he says.

“I recommend safer alternatives, such as the chest press machine.”

1 barbell bench press

Tim Liu, C.S.C.S., CSCS

But this is especially the case for people over 60, say trainers.

Other trainers would advise you to cut out floor exercises altogether.

“Examples of this include barbell squats, behind the neck pulldowns/shoulder presses.

Fit man training abs muscles situp crunches bodyweight floor exercises at home or fitness gym. Fitness man doing sit up exercise for fit abs weight loss stomach fat. Fitness at home. Health and sport.

For more on keeping your shoulders healthy, don’t miss theseShoulder Moves You Should Never Do After 60.

He advises those over 60 and older to walk or take a light jog.

posterior pull downs

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Runners athletes running training legs on road in residential neighborhood

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