Some of the “pleasantries” of aging?

But perhaps one of the more frustrating things to deal with is weight gain.

So keep reading to learn more about the exercise habits to speed upweight lossas you age.

mature woman lunge exercise outdoors, speed up weight loss as you age

Shutterstock

Consistency is king.

“The key to creating adaily movementroutine is consistency.

First, 10 minutes is totally achievable.

close-up man’s legs walking with dog on nature trail

Shutterstock

Before you know it, you’ll be spending more time exercising than you think.”

Related:The #1 Floor Workout To Get Rid of the Middle-aged Spread

Choose low-impact workouts.

There is room in your routine for many types of exercise.

mature woman doing yoga exercises for chronic migraine pain at home

Shutterstock

Plus, these workouts are more approachable (not necessarily easier!)

which can lead to doing them more consistently."

Soon enough, you’ll be on the right path to speeding up weight loss as you age.

middle-aged fitness woman stretching on beach demonstrating speed up weight loss as you age

Shutterstock