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Let’s get real: Any weight loss journey can feel overwhelming to start.
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Goodexercise habitsaren’t limited tofat-burning workoutsat the gym.
After all, one part of a good plan is to get results.
As with any successful process, consistency is key.
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Stay motivated, and remind yourself how hard you’re working.
Opt for healthy choices, and head for thefresh fruits and veggiesaisle.
Also, add grains to your shopping list.
These will make for yummy meals filled with nutritious calories.
Kick up your cardio and strength sessions with interval training.
Now, let’s get into the best exercise habits for weight loss.
This power couplecardioandstrength trainingis a major player for your end game.
Combine your cardio workout with strength training, and now you’re talking aboutmajorweight lossresults.
Interval workouts are when you alternate quick, intense bouts with low-intensity exercise or a break.
This was revealed in research published in theEuropean Journal of Applied Physiology.
Work out for an hour or more each day, and stick to a calorie deficit.
However, up to 60 min/day may be required when relying on exercise alone for weight loss."
