Because of a much-needed refresh, I decided to trygoing alcohol-freefor the entire month of September.

What is Sober October, and is it the new Dry January?

This idea has become so popular that there is even acampaign for it in the United Kingdom.

Not drinking

Shutterstock

MacMillan Cancer Support later did something very similar, calling it “Sober October.”

So the question is, why are some people choosing to do Sober October?

Why are people going sober this October?

cheers cocktails alcohol

Shutterstock

“Sober October will be like a recommitment.

For Cher R., it makes much more sense to wait until January.

What are the health benefits of Sober October?

Geisen Sauvignon Blanc

Courtesy of Geisen

There are many benefits that can come from giving up alcohol for a month.

15 Best Non-Alcoholic Drinks That Are Actually Worth Buying

1.

Three Spirit BotanicalAperitifs

These have arguably been one of the favorite things I’ve tried during my sober month.

Spiritless Kentucky Bourbon

Courtesy of Spiritless

you’ve got the option to buy each one individually or in a pack of three.

Studio Null Wine

Courtesy of Boisson NYC

Surely Canned Brut

Courtesy of Surely

Three Spirit

Courtesy of Three Spirit