However, not all of their dishes make the grade on fat, sodium, and sugar.

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Pick this high-protein ‘wich to stave off those pesky 2 p.m. munchies.

True food kitchen inside out quinoa burger

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If trying this beckoning flavor is a must, opt for splitting the muffin with a pal.

Kale adds more waist-cinching fibera whopping 43 percent of your DVnot to mention a hefty dose of health-boosting antioxidants.

However, you’ll want to ration the pita chips as those tend to be high in sodium.

True food kitchen smashed avocado toast

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Herb Hummus

Greek salad as a snack?

That’s what this deliciously creamy hummus basically is.

Just remember to keep portions in check since it’s on the high end of the sodium spectrum.

True food kitchen egg and chicken sausage sandwich

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So if you order this starter, use the dressings sparingly.

If you think that’s a mouthful, that’s because it is!

The bold flavors of hummus and tzatziki tie all the ingredients together.

Fork dipping into true food kitchen huevos rancheros

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Layers of spaghetti squash are topped with juicy DiNapoli plum tomatoes, caramelized onions, zucchini and fresh mozzarella.

And this layered dish only sounds indulgent.

True Food Kitchen’s version boasts nearly 500 fewer calories than Olive Garden’s Lasagna Classico dinner!

True food kitchen garden scramble

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(At least you’ll get an excellent amount of digestion-slowing fiber.)

True food kitchen sunrise bowl

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True food kitchen banana espresso nut and blueberry muffins

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True food kitchen blueberry pancakes with cream on top

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True food kitchen edamame dumplings

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True food kitchen kale guacamole with chips

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True food kitchen herb hummus with veggies

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True food kitchen charred cauliflower plate on yellow napkin

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True food kitchen farmers market crudites with sauces on side

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True food kitchen margherita pizza on board

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True food kitchen tuscan kale salad

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True food kitchen mediterranean chicken pita

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True food kitchen inside out quinoa burger

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True food kitchen spaghetti squash casserole

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True food kitchen ancient grains bowl on table

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True food kitchen grilled chicken salad

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True food kitchen poke bowl

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True food kitchen cashew pad thai

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True food kitchen chia seed pudding

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True food kitchen flourless chocolate cake with ice cream on top

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