So keep on reading to learn more.
Get ready for strength training and cardio intervals.
With consistent workouts, you willsee your waistline slim downbefore you know it.
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Keep reading to learn about this visceral fat reducer at 60.
Dumbbell Squats
Begin your Dumbbell Squats with a dumbbell in each hand.
Stand up straight with your feet just outside shoulder-width.
Tim Liu, C.S.C.S.
Pull the handle out, then fully straighten your legs.
Get into a staggered stance, placing one foot forward and one foot behind you.
Keeping your chest tall, come down slowly until your back knee touches the ground.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 reps for each leg.
Lie back, and press the weights up.
Then, evenly lower the dumbbells with your elbows slightly tucked.
Tim Liu, C.S.C.S.
Aim to do this for 10 to 15 minutes in total.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
