KIND has recently come under fire for making the claim that its snack bars are healthy.
And you’re right.
Fortunately, giving up added sugar has been shown to improve cholesterol and blood sugar levels.
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quantity by weight).
Instead, grab one of thesebest yogurts for weight loss.
Dipping fruit and nuts in yogurt means you’re in for a sugar rush.
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In fact, these bars contain more sugar than apricots.
Not sure what vegetable glycerine is?
It’s just another name for an added sugar that has the consistency of a thick syrup.
According to KIND, blueberries are made of apples and plums!
Say goodbye to that chai tea latte, and hello to KIND’s Almond Coconut Cashew Chai bar.
Simple isn’t always better, but in this case, it is.
A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl).
A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate).
However, these naturally tart cranberries are dried and combined with three added sugars.
It’s also naturally sweet and calorie free.
However, the two aren’t exactly equal.
Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient.
A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate).
Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar.
Sugar being listed farther down the list of ingredients also played a role.
You’ll get an extra gram of satiating fiber from this pick compared to the bar above.
For more fiber-filled treats, try some of ourbest overnight oats recipes.
Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits.
Where they really shine is on the fiber front, providing a quarter of your daily recommended intake.
On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content.
They’re also rich in energy-boosting magnesium, which is why they’re a great snack forrunners.
The high fiber and protein content isn’t the only good thing about this bar.
It also has fat-blasting madagascar vanilla.
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For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar.
AND THE #1 KIND BAR IS…A THREE-WAY TIE!
The first ingredient in this Honey Smoked BBQ bar is considered the best nut for weight loss.
KIND’s Hickory Smoked bars are a good vegan source of protein thanks to hemp seeds.
Plus, because the seed is considered a completeproteinbecause they contain all nine essential amino acids.
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Extra points were awarded for more fiber or protein.
Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar.
The only reason Dark Chocolate Mocha is before Chunk is because it contains less sugar overall and more protein.
Still it contains five added sugars, which is why we ranked it eighth.
Consume this one in moderation.
Sadly the added sugars precede the actual fruit itself.
Still you would have to consume an entire box to meet even a third of your daily protein recommendations.
For an easy way to sneak amino acids into your diet, try aprotein shake recipe!
Fiber is the only reason this bar ranked higher than its previous contender.
The USDA recommends 25-38 grams of fiber daily, a number most Americans don’t hit.
However, fiber is a key player in weight loss, filling you up with fewer calories.
It does this by slowing the rate at which you digest fiber-rich foods, keeping you satiated longer.
We realize this bar makes a small dent, but it’s a dent nonetheless.
That’s because the fit foodie staple boasts monounsaturated fat and muscle-building protein, making it highly satiating.
AND THE #1 BEST HEALTHY GRAINS KIND BAR IS… Buy the #1 KIND bar in this category online!
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