When it comes to quintessential healthy breakfast food,oatmealis at the top of the list.

It’s easy to see why, asoatmeal is loaded with benefits.

A flavorful bowl of warm oatmeal that is ready in minutes?

oatmeal with fruit and chia seeds

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Make it closer to a meal!

(And despite the flavor, there isn’t actually any real honey in this cupjust honey flavor.)

That’s the same amount of added sugar you would get from five and a halfOreo Thin Cookies.

mccans vanila honey irish oatmeal

Better Oats

Quaker Instant Oatmeal (Classic) Cinnamon & Spice

Oh, Quaker.

You’ll see Acesulfame Potassium and Sucralose, which are artificial sweeteners.

(Related:What Happens to Your Body When You Eat Artificial Sweeteners.)

quaker cinnamon spice instant oatmeal

The Best & Worst Greek Yogurts in 2021Ranked!

You don’t really need any Guar Gum in a bowl of oats!

Better Oats whipped up a thick and hearty version of this flavor that contains caramel color.

better oats apples cinnamon instant oatmeal

And this is troublesome.

See, caramel color is often found in sodas to give these drinks their huethink Coca-Cola.

Not something you want in your morning bowl of oatmeal!

better oats classic strawberries and cream

Plus, seeing those dinosaur shapes appear from the eggs really never gets old.

What’s the issue with added sugar?

Despite the solid protein serving, you’re still getting those 13 grams of sugar here.

mccans apples cinnamon irish oatmeal

Maypo Vermont Style Maple Oatmeal

Maypo is said to be the world’s first maple-flavored oatmeal cereal.

That is a major accomplishment!

We Tested 5 Fast Food Breakfasts & This is the Best!

better oats blueberry muffin

Better Oats

Better Oats Organic Bare

A packet of oats with zero sugar?

Didn’t think we would see the day!

), you want to be mindful, as they are high in sugar.

quaker dinosaur eggs oatmeal

Protein + Fiber Oatmeal Cup, Madagascar Vanilla, Almonds, Pecans

This think!

Love to see it.

McDonald’s Entire Breakfast MenuRanked For Nutrition!

better oats maple and brown sugar

purely elizabeth.

Raspberry Dragon Fruit Vibrant Oat Cups

You know how they say we eat with our eyes?

Purely Elizabeth also includes a nutrient-dense blend of ancient grains and seeds.

earnest blueberry chia cinnamon oatmeal

Every Fast Food OatmealRanked!

purely elizabeth.

The Best & Worst Peanut ButtersRanked!

quaker apples cinnamon instant oatmeal

purely elizabeth.

Blueberry Walnut Collagen Protein Oats

Supercharge your morning oats with a boost of collagen protein.

Mylk Labs Roasted Hazelnut & Dominican Cacao Oatmeal Cup

quaker apples and cinnamon protein oatmeal

Quaker

natures path envirokidz apple cinnamon oatmeal

bakery on main instant oatmeal apple pie

quaker high fiber maple brown sugar oatmeal

love grown blueberry banana walnut oatmeal

bobs red mill blueberry and hazelnut oatmeal

natures path gluten free brown sugar oatmeal

maypo vermont style maple oatmeal

better oats bare oatmeal

Better Oats

one degree quinoa hemp oatmeal

Courtesy of One Degree Organic Foods

kodiak cakes peanut butter chocolate chip oatmeal

lilly bs maple raisin flax oats

natures path flax plus oatmeal

think madagascar vanilla almonds pecans oatmeal

quaker fiber protein maple brown sugar oatmeal

daily harvest cinnamon banana

Courtesy of Daily Harvest

mccanns quick cooking rolled oats

earnest protein apple crush oatmeal

natures path blueberry cinnamon flax

bobs red mills instant oatmeal

kodiak cakes protein packed oatmeal

rx chocolate oatmeal cups

mush strawberry overnight oats

bakery on main organic oats and happiness

rx oats cinnamon spice

purely elizabeth vibrant oats

qia cinnamon pumpkin seed oatmeal

purely elizabeth superfood oats

gfb fruit nuts seeds oatmeal

straw propeller pbj oatmeal

kind oatmeal cranberry almond

bobs red mill fruit and seed oatmeal

natures path golden turmeric oatmeal

purely elizabeth blueberry and walnut collagen oats

mylk labs roasted hazelnut cacao oatmeal