We get it: No fast-food meal is complete without anorder of fries.
This way you’re free to dig in without the guilt and continuelosing weight.
7 Fast-Food Chains That Serve Hand-Breaded Chicken Tendersand you’re free to Taste the Difference!
Jack in the Box / Facebook
No matter how you roll the dice, these taters are a definite no-go.
These caloric high-sodium fries have enough salt to spike your blood pressure and are a definiteNot That!
Because that’s the fat equivalent you’re getting when you dig into these curly fries.
Chick-fil-A / Facebook
Like many of the other “Not That!”
fries on our list, they’re extremely high in fat, thanks to their deep-fried treatment.
While these salty potatoes have a lower calorie count than expected, they’re still a sodium-packed mess.
Sonic Drive-In / Facebook
A better bet at the chain: the regular crinkle-cut fries.
For more about the fast-food restaurant, check out10 Arby’s Secrets it’s crucial that you Know.
Just for the regular-size fries (or medium-size in other words), you’re getting almost 1,000 calories!
Fuzzy Traveler/ Flickr
They have fewer calories than a fair share of the competition and are relatively low in sodium.
The 50 Most-Iconic Fast-Food Menu ItemsRanked!
It’s a fast-food winner in our eyes.
Long John Silver’s / Facebook
A version of this story was originally published on February 18, 2016.
It has been updated to include new information.
Meaghan Cameron
KFC
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Jack in the Box / Facebook
Photo: Courtesy of Arby’s
Five Guys/Facebook
Courtesy of In-N-Out
Photo: Shutterstock
Carl Jr. / Facebook
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Courtesy of Dairy Queen
A&W / Facebook
