One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said.

In addition, she explains that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar.

It’s best to share this one with your bestie.

cheesecake factory cinnabon cinnamon swirl cheesecake slice

Courtesy of The Cheesecake Factory

One slice has nearly 100 grams of sugar.

That’s the equivalent to four orders of large fast-food French fries, she added.

), this is one of the worst choices on the menu.

cheesecake factory oreo dream extreme cheesecake slice

Courtesy of The Cheesecake Factory

And while it may be high in calories and sugar, it contains a lower amount of sodium.

Theeasy guide to cutting back on sugaris finally here.

Tiramisu Cheesecake

“This cheesecake option has slightly fewer calories than its counterparts,” Johnston says.

cheesecake factory reeses peanut butter chocolate cake cheesecake slice

Courtesy of The Cheesecake Factory

With it comes the lower amount of saturated and trans fat, she added.

However, this is also one of the better choices when looking at calories and sugar, she suggested.

For reference, it equals about 19.5 teaspoons.

cheesecake factory cinnabon cinnamon swirl cheesecake slice

Courtesy of The Cheesecake Factory

)," Spence says.

However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others.

So when it comes to calorie count, the classic version is a solid choice.

cheesecake factory peppermint cheesecake slice

Courtesy of The Cheesecake Factory

This dessert option would be most appropriate for diabetics, she suggested.

cheesecake factory ultimate red velvet cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory toasted marshmallow smores galore cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory hersheys chocolate bar cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory 30th anniversary cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory salted caramel cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory caramel pecan turtle cheesecake slice

Courtesy of The Cheesecake Factory

Cheesecake Factory Chocolate Caramelicious Cheesecake Made With Snickers

Courtesy of Cheesecake Factory

Cheesecake Factory Pineapple Upside Down Cheesecake

Courtesy of Cheesecake Factory

cheesecake factory celebration cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory chocolate tuxedo cream cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory chocolate mousse cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory godiva chocolate cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory dulce de leche caramel cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory caramel apple cheesecake

Courtesy of Cheesecake Factory

cheesecake factory chocolate hazelnut crunch cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory pumpkin pecan cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory pumpkin cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory key lime cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory vanilla bean slice

Courtesy of The Cheesecake Factory

cheesecake factory lemon raspberry cream cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory tiramisu cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory white chocolate raspberry truffle cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory lemon meringue cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory adams peanut butter cup ripple cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory mango key lime cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory fresh banana cream cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory very cherry ghirardelli chocolate cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory fresh strawberries cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory original cheesecake slice

Courtesy of The Cheesecake Factory

cheesecake factory low carb cheesecake with strawberries sweetened with splenda slice

Courtesy of The Cheesecake Factory

Cheesecake factory low carb cheesecake

Courtesy of The Cheesecake Factory