Because Ben & Jerry’s makes great ice cream.
And here’s another newsflash: a pint is supposed to serve threenot just you.
So we decided to rank the traditional line of Ben & Jerry’s ice cream pints.
Rachel Linder/ Eat This, Not That!
How We Ranked Them
We grabbed nutrition information for one serving size of each flavor.
First, we sorted by calories.
From there, points were deducted based on sugar, carbs, fat, and saturated fat.
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When dairy was the only source of fat, the flavor fared better than those with added vegetable oils.
If there were any close calls, points were awarded to those with higher protein and fiber counts.
Overall, this pint serves up the least amount of calories and sugar per serving.
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It’s also the second-lowest in sugar.
Pistachio Pistachio
You either love the pistachios, or you hate them.
Emotional eating is one of the top reasons why people regain weight after losing it.
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We’d recommend finding alternative ways of coping, like going for a walk or run or knitting.
Jerry and Ben jazz it up with some cheesecake pieces to make it all the more delectable.
Coffee lovers, over here!
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This is one of the better Ben & Jerry’s flavors.
It’s lower in calories, fats, and carbs compared to the other bean-derived flavors.
This ranks better than the split because it carries more fiber and protein per serving.
Ben & Jerry’s
Just watch out for the sugar here, as it is a bit high.
Soybean oil is still listed as an ingredient!
It might be one of their all-time most popular concoctions, but it still has a higher carb count.
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Brewed to Matter
You know what would matter more?
Just because it’s popular, doesn’t mean you should be eating this all the time!
Not even our grandma could make us eat that.
Ben & Jerry’s
(FYI, this is the science-backed way to curb your sweet tooth in 14 days!)
And 34 grams of sugar?
But this ice cream is high in calories, fat, and sugar.
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Phish Food
We really, really wish this flavor wasn’t as bad as it is.
If you really want to help out, make a donation instead.
This flavor was docked for its high carb and sugar content.
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Over a quarter of the ingredients used to make this batch are some bang out of sugar.
We can not lie, leave this one on the shelf.
This flavor is packing when it comes to fat.
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It has more sugar than the plain “S’mores” flavor.
Everything But The… ## Peanut Butter World
A world of peanut butter ice cream is filled with calories and fats.
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