Having a fuller, well-defined chest can give you an attractively strapping appearance.
If you’re wondering how to eliminate your man boobs, we have five trainer-backeddumbbell exercisesthat work.
“Working out with dumbbells (DBs) is a great way to maximize your chest workouts.
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So if you’re ready, let’s jump on these moves right away to eliminate your man boobs.
Flat Dumbbell Chest Press
Let’s start with the flat dumbbell chest press.
So, grab a dumbbell in each hand before you lie down on a bench.
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Extend your arms out on either side with your palms facing inward and toward each other.
Then, bring the weights back down to complete the movement.
He also suggests keeping a tempo that involves three seconds down and one second up.
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To begin, lie down on a bench, but this time, keep yourself at a 45-degree angle.
Still holding your dumbbells, put them back into a position so that your palms are facing each other.
Start with the weights by your shoulders before extending your arms out in front of you.
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He also recommends the three-seconds-down and one-second-up tempo.
Complete three sets of eight to 10 reps.
Hold your arms straight up above you.
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Then, bring your arms down and out to the sides while keeping them straight.
Once you’re through, lift your arms back up into the starting position using your pec muscles.
Lie on the bench at a 30-degree angle.
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Keeping a dumbbell in each hand, raise both up until they’re out in front of your chest.
Keep your arms straight and extended so that the weights are close to each other as you hold them.
Next, press the dumbbells together before pulling them in toward your chest and bending your elbows.
Keep a tempo of three seconds down and one second up.
Position yourself on the floor as you would do a normal pushup.
Be sure to keep your palms facing each other and your elbows out.
Now, simply perform pushups while you keep your body braced.
For this exercise, your tempo should be two seconds down and one second up.
Do as many reps as it’s possible for you to, but be sure to maintain solid form.
