Self-care and exercise are two wonderful things that go hand in hand.
Each year that goes by, you’ll notice changes in your body.
And next, don’t miss7 Fat-Burning Exercises For a More Toned Butt.
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What causes butt dimples?
She explains that the cellulite on your butt that causes dimples is the samecellulite that develops on your thighs.
According to theMayo Clinic, there’s not much research that reveals the cause of cellulite.
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But it forms when fat cells gather together and create pressure against your skin.
The “fibrous connective cords” binding your muscle and skin experience a downward pull, which creates dimples.
Although it’s a less-than-exciting process that occurs, it’s simply a fact of life.
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Fortunately, it’s possible for you to do something about it.
The 5-Minute Standing Ab Workout for a Strong Core
How can you get rid of butt dimples?
The best way toburn celluliteis by performing exercise on a routine basis.
Doing so will help you torch fat, stay toned, and reduce the appearance of dreaded butt dimples.
Smith provides us with specific exercises to address cellulite.
She explains, “You’ll want to focus on glute exercises that decrease fat andincrease muscle mass.”
After all, you’ll want to get in shape for the warm weather!
Then, lower into a squat so that your thighs are parallel to the ground.
Push through your feet to rise back up to standing.
Jump Lunges or Walking Lunges:For walking lunges, you’ll begin standing with your feet together.
Walk forward into a lunge with the opposite leg, and keep alternating with your walking lunges.
Glute Bridges:This exercise will have you lying on the ground on a yoga mat.
Your feet should be planted on the floor with your knees bent and your arms at your sides.
Your hips should be at a 45-degree angle and your knees should be situated at 90 degrees.
Be sure your toes remain together during this motion.
