Photographs by Alison Lima.
Used with permission of Robert Rose Books.
But don’t forget to eat the yolk!
Alison Lima / Diabetes Create Your Plate Meal Prep Cookbook
There is as muchproteinin an egg yolk as there is in the egg white.
Each serving of two egg muffins contains a whole egg, which means you’ll reap its full benefits.
Cover and refrigerate for up to 4 days, or freeze for up to 2 months.
TO SERVE:If needed, thaw in the refrigerator overnight.
To reheat, microwave uncovered on High for 45 seconds to 1 minute.
Cook for 5 to 7 minutes until the liquid is released.
