Let’s be honest:Carbsalways get a bad rap.
The #1 best carb to help you sleep better is the potato.
B6 also helps to produce the body’s sleep hormone, melatonin.
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This ultimately is helpful when it comes time to unwind and achieve better sleep.
The sweet potato time of day is about three hours before you head to sleep.
The Nutrition Twins warn, “Without enough time to digest, it could disrupt your sleep.
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They suggest enjoying some protein with your sweet potato to achieve a stable blood sugar level.
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