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You might be aware of the fact that there arefoods that can ruin your sleep.
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There are alsofoods that you should avoid when you’re stressed.
The first switched to a diet that followed the food pyramid.
The second group was asked to eat a “psychobiotic diet” which includes a large amount ofprebioticandfermented foods.
They were also asked to eat 3 to 4 servings of legumes each week.
Until then, everyone should focus on healthy eating, and practice ways to combat stress and sleep."
