And unfortunately, there are some eating habits that are particularly bad for those in their 50s and beyond.
Research backs this up with multiple findings confirming that large portions can lead to weight gain.
However, this habit can unfortunately be harmful to your health as you age.
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Hnatiuk instead suggests eating three full meals a day when it’s possible for you to.
“Protein is key for maintaining muscle mass, which you need forhealthy aging,” says Hnatiuk.
“Because a decrease in muscle mass occurs with age, protein requirements increase as we get older.”
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A previous version of this story was published on December 4, 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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