“This antioxidant can increase theproduction of white blood cells, which help fight infection,” says Amidor.
Along with these benefits, vitamin D may be able to help boost immunity, too.
Amidor adds that one pop in of fiber in particularbeta-glucancan help aid in immune health.
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Fermented food provides live, active cultures, many of which act as probiotics."
According to Amidor, some examples of probiotic foods include:
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