Cappuccino VS.
Hot Chocolate
DRINK THIS: Cappuccino
NOT THAT!
: Hot chocolate
We’ve been touting the benefits of chocolate, especiallydark chocolate, for years.
Shutterstock
To feel warm and cozy without herpes crashing your party, opt for a cappuccino.
The frothy milk is high in another protein, lysine, which occupies the same receptors as arginine does.
Carrots VS. Pickles
6254a4d1642c605c54bf1cab17d50f1e
EAT THIS: Carrots
NOT THAT!
- Shutterstock
Pickles
If you want some crunch, reach for a fresh crudite rather than a salty one.
Eating just one medium carrot will provide you with 200% of your suggested daily Vitamin A intake.
Yellow Peppers VS. Oranges
EAT THIS: Yellow peppers
NOT THAT!
Shutterstock
Plain Yogurt VS. Fat-Free Fruit Yogurt
EAT THIS: Plain yogurt
NOT THAT!
Add your own fruit for a perfect workout partner.
Swiss Cheese VS. Almonds
EAT THIS: Swiss cheese
NOT THAT!
To get a quick calcium and protein hit, consider cheese instead.
But all your favorite cheeses like gouda, blue cheese, provolone, and brie also claimed top marks.
And cheese isn’t just good for preventing cold sores, it can also help youlose weight!
Red Tea VS. Red Wine
DRINK THIS: Red tea
NOT THAT!
Research has shown that this compound targets stress- and aging-related genes, according to a study inPhytomedicine.
Rooibos isn’t the only stress-relieving tea, read on for moreteas that combat stress.
Shutterstock
