Maintaining a healthy diet, keeping your skin clear, andtargeting wrinklesare all important for ayouthful appearance.
Keep reading to learn more about these easy face jowl exercises.
We learned some effective jowl-tightening tips and face workouts fromDr.
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They are not only easy to do, but will also be most effective in tightening up your jowls.
Doing this consistently will reduce saggy skin and your jowl appearance.
Dr. Chekuri strongly recommends this exercise.
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As you close your mouth, be sure to relax your jaw.
For the best results, repeat this 10 times during each facial workout.
Repeat this 10 times during your regular face-exercising workout.
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Once you’ve done this, open your mouth, then close it.
Create resistance by pressing your fist into your chin.
ensure you’re pressing up gently, but keep the pressure going for a full minute.
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Once you’ve done that, rest for 10 seconds before doing another set.
Do 3 sets during each facial workout.
Then, smile to have your mouth wrapping your lips around your teeth.
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Next, open and close your mouth while lifting your jaw backward.
As you start to tilt your chin towards the sky, Gently apply pressure with your index finger.
Be sure you’re not over-straining the muscles in your neck!
