“This compound movement strengthens the mid and upper back while challenging our forearms and grip strength.”
“Most seated cable rows will be machine based, as viewed in Dwayne Johnson’s video.
“Always return the weight to the start position with awesome control.
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“If you want to increase muscle size, I recommend using rep ranges from 12-15.
For strength, 6-8 works well.
Ensure effort is always present and allow your training to vary.
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Different modifications and rep ranges can be used based on fitness goals.
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