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“It’s very sparkly and fun,” she toldVogueof her slinky silver dress.
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“I just thought it would match my mermaid character in Barbie, so I just went with that.
We’ve rounded up the ways the 27-year-old stays fit and what experts think about her workout routine.
He adds, “For staying in shape, yoga keeps you moving.
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Many of the poses challenge your core and stability, holding poses for minutes at a time.
“I love cooking and being surrounded by my favorite people,” she toldRefinery29.
She Does HIIT
Don’t underestimate what you’ve got the option to do in just 15 minutes.
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Before Lipa begins her busy day, the singer squeezes in a quick workout.
Some studies show it may be more effective to perform it in the morning before breakfast.
15-20 minutes of HIIT at least 3-4 times weekly.”
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She Indulges
Lipa eats a clean diet most of the time but allows herself treats.
“I try and stay as healthy as possible whenever I can,” she told The Urban List.
Learning about ourselves and establishing a trusting relationship with food can welcome indulgences without any regret.”
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She Boxes
Boxing is another activity Lipa does to stay healthy.
“I like that it’s definitely a full-body workout,” she told The Urban List.
“Since starting boxing, I’ve probably been in the best shape ever.
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It’s also a great stress reliever.”
“It can help increase muscle size, improve metabolic health markers, and promote weight loss.”
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