Losing weight quickly requires you to burn more calories than you eat.

If you lack workout equipment, don’t worry.

it’s possible for you to still get a proper workout with just bodyweight exercise.

woman doing jump squats as part of bodyweight workout to lose five pounds

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So if you want to lose five pounds fast, check out this daily bodyweight workout.

The following regimen is one of my favorite bodyweight routines to burn calories and lose weight.

Dropping five pounds fast is definitely possible if you hit this daily routine.

fit woman demonstrating what happens to your body when you do squats every day

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Perform each exercise for 30 seconds.

Rest for 15 seconds between each exercise and complete all five exercises in the circuit.

Rest for one minute and complete three to five total rounds.

mature woman performing alternate pushups, concept of workout to get your body back to 40

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Keep reading to learn all about this daily bodyweight workout to lose five pounds fast.

And next up, don’t missDrop 10 Pounds Fast With This 10-Minute Daily Workout.

Air Squats

Air squats are a staple bodyweight exercise I pretty much recommend to everyone.

fit woman demonstrating walking lunges at gym to transform your backside

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you could increase the difficulty by turning them into jump squats.

If you become too fatigued to jump then you could revert back to regular squats.

When squatting, begin with your feet hip-width apart.

man demonstrating burpees exercise

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Sit your hips back and down, keeping your knees from caving inward.

Squat until your thighs are parallel to the floor or lower, then return to starting position.

Pushups

Pushups are another great bodyweight exercise you’re able to use in your HIIT circuit.

senior couple running, performing outdoor cardio while sun sets on them

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It’s a stellar move to incorporate into your workout if you want to lose five pounds fast.

Begin standing and drop down into a plank position.

you’re able to do a quick pushup at the bottom or not.

After you land, quickly explode back upward, and bring your feet under you.

Push through both feet to jump up vertically, clearing the floor.

As you land, absorb the landing with a partial squat, and immediately drop into the next repetition.

I recommend a distance between 50 to 100 meters.

Perform one to two sprints per cycle of the workout.

venture to find a distance you’re free to complete at a full sprint within 30 seconds.