We all want to look and feel our best, but finding time for complex workouts can be challenging.
You don’t need fancy equipment or hours at the gym to see results.
These four simple exercises can help you trim your waistline and strengthen your core.
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Read on to discover how to incorporate these moves into your routine for maximum results.
it’s possible for you to’t burn fat and “spot-reduce” in just one area.
Frequency:3 sets of 30 secs, 4-5 times per week.
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Why it works:It works the obliques and helps with improving range of motion and mobility.
Beginner modification:Keep the knees on the floor.
Continue to switch right and left.6254a4d1642c605c54bf1cab17d50f1e
Frequency:3 sets of 30 sets (i.e.
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right/left), 4-5 times per week.
Why it works:An effective exercise for targeting the core muscles (especially the obliques).
Beginner modification:Keep your feet on the floor to start.
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Common mistake:Move the arms around the head instead of twisting the torso.
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Lift the hips, stacking one hip on the other with the pelvis facing forward.
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Squeeze the inner thighs together for support and bring the top arm to the ceiling.
Frequency:3 sets of 30 secs on each side, 4-5 times per week.
Why it works:It helps build strong obliques.
Beginner modification:Place the bottom knee and side of the thigh on the floor for better support.
Lift one knee and twist the opposite side towards that direction.
Come back to the starting position and switch to the other side.
Frequency:3 sets of 60 sets on each side, 4-5 times per week.
Why it works:Engages the obliques in a standing position and works on balance with the knee lift.
Beginner modification:Twist without lifting the knees.
Common mistake:Rounding the back to bring the knee up to the hip level.
Do just that start right away!
