Burning fat is a challenge for all of us.
Whether you’ve tried diet, exercise, or both, you undoubtedly know the difficulty.
The trick is finding the right exercise modality for you.
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Floor routines consist of bodyweight exercises that, as the name suggests, can be performed on the floor.
Additionally, floor routines typically allow progressions in difficulty, making them great for beginners and fitness experts alike.
Perform the following exercises as either a circuit or as a standard workout.
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Read on to learn about this fat-melting floor workout to lose 10 pounds.
And next, be sure to check outDrop 10 Pounds Fast With This 10-Minute Daily Workout.
Bicycle Crunch
Bicycle crunches are a great floor abs exercise for your routine.
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Raise your feet and your knees.
Crunch upward, and bring your opposite knee and elbow toward each other.
If you’re able to touch your elbow to your knee, great.
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If not, get as close as you’ve got the option to.
Repeat, alternating sides, until you complete the time or repetitions.
Bird Dogs
Bird dogs are a classic yoga move for floor routines.
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To perform bird dogs, begin on your hands and knees.
Extend your opposite arm and leg until each is fully extended.
Return to the starting position.
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Repeat for time or repetitions on both sides.
When performed rhythmically, it can provide a substantial aerobic boost and contribute to your fat loss.
To perform down-dog to cobra, begin in a plank position.
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Press back, and raise your hips into downward dog.
Bend your elbows, and bring your chest toward the floor.
Flow through into cobra.
Press back into downward dog.
Repeat for time or repetitions.
To perform side-lying leg lifts, begin in a side plank.
Raise your top leg up, keeping your toes pointed forward.
Slowly return to the side plank position.
Repeat for time or repetitions.
This is a must-include exercise for lower back health, glute growth, and burning stubborn fat.
To perform floor glute bridges, begin on the floor lying on your back.
Push through both feet to raise your hips into the air.
Slowly return to the starting position.
Repeat for time or repetitions.
Pushups
Cap your fat-melting floor workout with pushups.
Bend your elbows, and lower your body towards the floor.
Repeat for time or repetitions.
