You don’t need to spend countless hours in the gym to reach your fitness goals.
After every third exercise, rest for 30 seconds.
“When you lower into a squat, keep your posture upright and avoid letting your knees cave inward.
Photo: Shutterstock. Design: Eat This, Not That!
Pushups
No high-intensity full-body workout would be complete without the classic pushup.
Pushups are an effective upper-body exercise that strengthens your chest, triceps, and shoulders.
Plus, you’ve got the option to’t do them anywhere, and they require no equipment.
Shutterstock
Wall Sit
Remember the agonizing seconds of doing wall sits back in high school gym class?
Well, wall sits have stood the test of time for a reason.
This exercise can boost your flexibility, strength, and joint stability.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
