The holidays can be a tricky time to navigate if you havehigh blood pressure.
But to manage blood pressure,too much alcoholor caffeine is a no-go.
Why do these ingredients matter?
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You are better off enjoying a small cup of coffee as a night cap instead.
Sprinkle some cinnamon and cocoa on top of your coffee for a bit of added coziness.
But, excessive caffeine may havenegative effects on blood pressurefor those with existing hypertension.
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You are better off allowing yourself to take a mid-day nap if you need an energy boost.
Bloody Mary
Holiday brunches and Bloody Marys go hand-in-hand.
You may be better off enjoying a mimosa made with 100% orange juice as a brunch cocktail.
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