That’s the reality we face withaging.
One of the easiest ways to significantly reduce calories is by changing long-practiced drinking habits.
Start your day with water, and carry a jug.
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Of all the drinking habits for abdominal fat loss,consuming more watermay be one of the easiest ones.
“By constantly drinking water, you will reduce the desire to consume calorie-rich drinks,” she says.
Drink your coffee black.
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Drinking coffee without sugar or cream is a good drinking habit to lose abdominal fat for two reasons.
Another benefit is how many calories you might save.
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Learn to love green tea.
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For many people,green teatakes some getting used to.
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Learn to limit artificially sweetened beverages.
In addition, artificial sweeteners have been linked to overeating.
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As a result, you crave the calories that you’re missing.
Significantly limit those happy hours.
Happy hoursand parties are occasions when we tend to overindulge in alcohol.
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In fact, one study fromEpidemiology and Healthfound that heavy drinking was linked to a larger waist circumference.
“Calories from alcohol add up without you realizing it,” adds Berger.
A previous version of this story was published on March 4, 2022.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
