When it comes to the fat around yourabdominal area, not all of it is weighted equally.
Known asvisceral fat, this specific key in of fat is actually verydangerous for your health.
Visceral fat has also been linked tohigh cholesterolandinsulin resistance.
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Then, verify to check outThe Worst Sweeteners for Abdominal Fat.
Limit the cocktails.
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Time and time again,studieshave shown that overdoing it on alcohol can contribute to belly fat.
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Plus,studieshave shown that drinking alcohol can increase your appetite, potentially leading you to eat more.
This is why Garcia strongly suggests cutting back on alcohol when you’re free to.
Swap juice for homemade smoothies.
Photo: Shutterstock. Design: Eat This, Not That!
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Drink your protein.
“Additionally, protein helps you maintain muscle mass while losing weight by increasing your metabolic rate.”
In fact, a study inNutrition & Metabolismfound that people who consume moreproteinoften have less abdominal fat.
Photo: Emily Latimer, Eat This, Not That!
4 Protein Shakes With the Highest Quality Ingredients
Sip on probiotic-rich beverages.
A previous version of this story was published on February 2, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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Photos: Green Valley, Lifeway, Nancy’s. Design: Eat This, Not That!
