Even your eating and drinking habits can age your brain if you’re not careful.
As you age, your brain will naturally change over time.
This can result in slight memory loss, trouble learning new skills, and difficulty multitasking.
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In fact, there are some common drinkinghabitsthat can cause our noggin to age faster than it should.
However, drinking green tea on a regular basis can give your aging brain a break.
Researchshows that drinking green tea is associated with reduced risk of cognitive impairment in middle-aged and older adults.
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It’s been found to improvememory and attention, as well as overall brain function.
William Li, the CEO, president and medical director of theAngiogenesis Foundation.
“The toxic effects of alcohol will also damage your other organs, like yourliverandheart.”
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Rather than going hard, go easy with one glass of red wine during a social gathering.
This will give you te calmness you’re seeking without damage to your brain.
As she explains, many studies have linked excess sugar consumption with cognitive impairment.
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This would be particularly concerning for people withdiabetesbut why might this be the case?
“Don’t worryyour tastebuds will adjust,” adds Tomaino.
“First of all, dehydration can contribute to fatigue and feeling tired.
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“Excessive drinking that causes neurological disorders,liver disease, and a host of other physical andmental healthproblems.
Alcohol addiction leads to premature brain aging and cognitive disorders,” says Dr. Li.
“You and your pals can keep an eye on each other.”
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A previous version of this story was published on January 11, 2022.
It has since been updated to include additional copy and proofreading revisions, as well as updated contextual links.
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