For instance, wesit a bit too longwithout getting up to move around.
Our drinking habits, in particular, can sometimes seem like an afterthought.
As an added benefit?
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“It’s also been shown toreduce body weight and belly fat, helping to prevent against obesity.”
Studiesshow thatalcoholic drinkshave been linked to a greater risk of abdominal obesity and weight gain.
According to Coleman, there’s also another reason sugary drinks can be bad for belly fat.
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However, there is no one drink that is going to get you the results you want.
That is why it’s important to pair these drinking habits mentioned above withregular movementandhealthy foods,as well.
Drink green tea
According to Coleman,green teacan be a great addition to your healthy diet.
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Like every “healthy” drink, it’s important to watch what you’re adding to your beverage.
A previous version of this story was published on December 12, 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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