Bananas are the perfect food in so many ways.
Not only are they sweet and satisfying, but they are loaded with nutrients.
(See:17 Amazing Things That Happen to Your Body When You Eat Bananas.)
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“As a nutritionist, we love to recommend bananas for all the powerful benefits they provide.
They may leave you hungry.
They’re not great for people with high potassium levels or kidney diseases.
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“People with high potassium levels may also have kidney disease or kidney issues.
Limiting certain foods high in potassium (such as bananas, oranges, watermelon, etc.)
High potassium levels could potentially lead to heart attack or death.”
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See more:Popular Diets That May Cause Damage to Your Kidneys, Science Says.
They may cause gas or bloat.
You shouldn’t eat them if you’re taking certain medications.
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That’s because they raise blood potassium levels, according toHarvard Medical School.
They’re not necessarily low carb diet-friendly.
Onemedium-sized banana contains 27 gramsof carbs.
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So if you’re on a low-carb diet, bananas may put your carb count over the edge.
For more, read on:Eating Low Carb and Still Gaining Weight?
This Could Be Why.
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