You read that correctly!
There are popular foods that have been known to take a back seat when it comes to dieting.
Then, be sure to check outThe Worst Guilty Pleasure Snacks.
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“It’s all about how you build your burger.”
A burger can include all of this.
Then, add the meat to a whole grain bun with cheese.
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Useavocadoinstead of mayo, or another high-calorie sauce.
Pizza
This one almost seems too good to be true.
“Skip the white sauces and usetomato sauceor even a brush of olive oil.
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Goodson also suggests pairing your pizza with a salad for the perfect meal.
Goodson further suggests adding nuts and fruit and trying to cut back on the sugar.
Trying a muffin with veggies in it!
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“The first ingredient of their muffins is a vegetable!”
FALSE,” Goodson says.
According to Goodson, the protein and fat ineggswill help you stay full for hours.
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Eggs also provide nutrients like iron, vitamin B-12, choline, and others that are essential for health.
If you want to play around with theversatility of the eggs, Goodson suggests several options.
Whatever you do though, don’t throw away theyolk!
That’s where most of the nutrients are!"
